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EXTRA LONG TENDER ASPARAGUS SPEARS

Canned Vegetables The Moran Group Incorporated Branded
42 Calories
1.7g Protein
7.5g Carbs
0g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 42
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 242mg 11%
Total Carbohydrate 7.5g 3%
Dietary Fiber 2.5g 9%
Total Sugars 0.8g
Protein 1.7g 3%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.7g 18%
Carbs 7.5g 82%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 0.9 MG 5%
Sodium, Na 242 MG 11%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
WHOLE SMALL BEETS 17 0.8g 4.2g 0g EXTRA LONG ASPARAGUS SPEARS 16 1.6g 2.4g 0g QUARTERED & MARINATED ARTICHOKE HEARTS 89 0g 7.1g 5.4g SLICED BEETS 17 0.8g 3.3g 0g SLICED MUSHROOMS 12 1.7g 2.5g 0g VERY YOUNG SMALL SWEET PEAS WITH MUSHROOMS & PEARL ONIONS 41 3.3g 8.9g 0.4g

Nutrition Highlights

  • Very low in calories (42 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (2.5g per 100g).

About EXTRA LONG TENDER ASPARAGUS SPEARS

EXTRA LONG TENDER ASPARAGUS SPEARS is a low-calorie food with 42 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.7g of protein, 7.5g of carbohydrates, and 0g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

ASPARAGUS, WATER, SALT.

Dietary Information

EXTRA LONG TENDER ASPARAGUS SPEARS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 42 calories per 100 grams, EXTRA LONG TENDER ASPARAGUS SPEARS gets 16% of its calories from protein, 71% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare EXTRA LONG TENDER ASPARAGUS SPEARS

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More in Canned Vegetables

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