SLICED WATER CHESTNUTS vs DICED CARROTS
Nutrition comparison per 100 g serving
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DICED CARROTS wins in 4 out of 11 nutrient categories
SLICED WATER CHESTNUTS: 3
vs
DICED CARROTS: 4
(4 ties)
Overview
| Nutrient | SLICED WATER CHESTNUTS | DICED CARROTS | Winner |
|---|---|---|---|
| Calories | 63 cal | 25 cal | |
| Protein | 1.4 g | 0.8 g | |
| Carbs | 12.7 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED WATER CHESTNUTS | DICED CARROTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED WATER CHESTNUTS | DICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 1.4 MG | 0.3 MG | |
| Potassium, K | 117 MG | 117 MG | Tie |
| Sodium, Na | 28 MG | 208 MG |