SLICED WATER CHESTNUTS vs SWEET POTATOES IN SYRUP
Nutrition comparison per 100 g serving
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SLICED WATER CHESTNUTS wins in 6 out of 11 nutrient categories
SLICED WATER CHESTNUTS: 6
vs
SWEET POTATOES IN SYRUP: 2
(3 ties)
Overview
| Nutrient | SLICED WATER CHESTNUTS | SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Calories | 49 cal | 75 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 9.9 g | 18.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED WATER CHESTNUTS | SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | SLICED WATER CHESTNUTS | SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 49 MG | 0 MG | |
| Sodium, Na | 0 MG | 19 MG |