SLICED WATER CHESTNUTS vs WHOLE KERNEL SWEET GOLD & WHITE CORN
Nutrition comparison per 100 g serving
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SLICED WATER CHESTNUTS wins in 5 out of 10 nutrient categories
SLICED WATER CHESTNUTS: 5
vs
WHOLE KERNEL SWEET GOLD & WHITE CORN: 4
(1 ties)
Overview
| Nutrient | SLICED WATER CHESTNUTS | WHOLE KERNEL SWEET GOLD & WHITE CORN | Winner |
|---|---|---|---|
| Calories | 38 cal | 76 cal | |
| Protein | 0.6 g | 1.0 g | |
| Carbs | 7.1 g | 14.3 g | |
| Fat | 0.6 g | 1.4 g | |
| Fiber | 1.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED WATER CHESTNUTS | WHOLE KERNEL SWEET GOLD & WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 4 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 90 MG | 170 MG | |
| Sodium, Na | 0 MG | 257 MG |