SLICED WATER CHESTNUTS vs LOW SODIUM WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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LOW SODIUM WHOLE KERNEL CORN wins in 5 out of 11 nutrient categories
SLICED WATER CHESTNUTS: 3
vs
LOW SODIUM WHOLE KERNEL CORN: 5
(3 ties)
Overview
| Nutrient | SLICED WATER CHESTNUTS | LOW SODIUM WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 31 cal | 56 cal | |
| Protein | 0.9 g | 1.6 g | |
| Carbs | 7.9 g | 10.4 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED WATER CHESTNUTS | LOW SODIUM WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED WATER CHESTNUTS | LOW SODIUM WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 84 MG | 160 MG | |
| Sodium, Na | 0 MG | 104 MG |