SLICED TURKEY PEPPERONI vs BLACK FOREST HAM

Nutrition comparison per 100 g serving

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SLICED TURKEY PEPPERONI wins in 5 out of 11 nutrient categories

SLICED TURKEY PEPPERONI: 5 vs BLACK FOREST HAM: 3 (3 ties)

Overview

Nutrient	SLICED TURKEY PEPPERONI	BLACK FOREST HAM	Winner
Calories	233 cal	98 cal
Protein	26.7 g	17.7 g
Carbs	0 g	2.0 g
Fat	15 g	2.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SLICED TURKEY PEPPERONI	BLACK FOREST HAM	Winner
Vitamin C, total ascorbic acid	0 MG	35.3 MG

Mineral	SLICED TURKEY PEPPERONI	BLACK FOREST HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.3 MG	0.7 MG
Potassium, K	383 MG	0 MG
Sodium, Na	2,033 MG	765 MG

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