Sliced Turkey Ham vs Steak-EZE Sliced and Shaved Beef Steak
Nutrition comparison per 100 g serving
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Sliced Turkey Ham wins in 6 out of 12 nutrient categories
Sliced Turkey Ham: 6
vs
Steak-EZE Sliced and Shaved Beef Steak: 2
(4 ties)
Overview
| Nutrient | Sliced Turkey Ham | Steak-EZE Sliced and Shaved Beef Steak | Winner |
|---|---|---|---|
| Calories | 137 cal | 203 cal | |
| Protein | 16.7 g | 15 g | |
| Carbs | 2.0 g | 0.7 g | |
| Fat | 5.9 g | 15.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sliced Turkey Ham | Steak-EZE Sliced and Shaved Beef Steak | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Sliced Turkey Ham | Steak-EZE Sliced and Shaved Beef Steak | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 1 MG | |
| Iron, Fe | 0.0 MG | 10.8 MG | |
| Potassium, K | 1,069 MG | 0 MG | |
| Sodium, Na | 392 MG | 381 MG |