Sliced Turkey Ham vs GRND BF CKPAT 80/20

Nutrition comparison per 100 g serving

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Sliced Turkey Ham wins in 6 out of 12 nutrient categories

Sliced Turkey Ham: 6 vs GRND BF CKPAT 80/20: 2 (4 ties)

Overview

Nutrient	Sliced Turkey Ham	GRND BF CKPAT 80/20	Winner
Calories	137 cal	256 cal
Protein	16.7 g	17.2 g
Carbs	2.0 g	0 g
Fat	5.9 g	19.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Sliced Turkey Ham	GRND BF CKPAT 80/20	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Sliced Turkey Ham	GRND BF CKPAT 80/20
Calcium, Ca	4 MG	0 MG
Iron, Fe	0.0 MG	0 MG
Potassium, K	1,069 MG	0 MG
Sodium, Na	392 MG	66 MG

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