Sliced Turkey Breast vs Diced Thigh Meat
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
Sliced Turkey Breast: 4
vs
Diced Thigh Meat: 4
(4 ties)
Overview
| Nutrient | Sliced Turkey Breast | Diced Thigh Meat | Winner |
|---|---|---|---|
| Calories | 126 cal | 140 cal | |
| Protein | 19.0 g | 17 g | |
| Carbs | 2.1 g | 2 g | |
| Fat | 4.2 g | 7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Sliced Turkey Breast | Diced Thigh Meat | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Sliced Turkey Breast | Diced Thigh Meat | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 11 MG | |
| Iron, Fe | 0.8 MG | 1 MG | |
| Potassium, K | 0 MG | 275 MG | |
| Sodium, Na | 326 MG | 500 MG |