SLICED SWEET SANDWICH ROLLS vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 7 out of 13 nutrient categories
SLICED SWEET SANDWICH ROLLS: 3
vs
WHEAT BREAD: 7
(3 ties)
Overview
| Nutrient | SLICED SWEET SANDWICH ROLLS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 282 cal | 282 cal | Tie |
| Protein | 8.5 g | 10.3 g | |
| Carbs | 52.1 g | 51.3 g | |
| Fat | 3.5 g | 2.6 g | |
| Fiber | 1.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED SWEET SANDWICH ROLLS | WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 5.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED SWEET SANDWICH ROLLS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 226 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Potassium, K | 85 MG | 110 MG | |
| Sodium, Na | 507 MG | 538 MG |