SLICED STRAWBERRIES & BLUEBERRIES vs WHOLE BLUEBERRIES
Nutrition comparison per 100 g serving
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WHOLE BLUEBERRIES wins in 6 out of 11 nutrient categories
SLICED STRAWBERRIES & BLUEBERRIES: 2
vs
WHOLE BLUEBERRIES: 6
(3 ties)
Overview
| Nutrient | SLICED STRAWBERRIES & BLUEBERRIES | WHOLE BLUEBERRIES | Winner |
|---|---|---|---|
| Calories | 50 cal | 43 cal | |
| Protein | 0 g | 1.4 g | |
| Carbs | 11.4 g | 9.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED STRAWBERRIES & BLUEBERRIES | WHOLE BLUEBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 20.7 MG |
Minerals
| Mineral | SLICED STRAWBERRIES & BLUEBERRIES | WHOLE BLUEBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 107 MG | 164 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |