SLICED STRAWBERRIES vs ORGANIC MIXED BERRIES
Nutrition comparison per 100 g serving
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ORGANIC MIXED BERRIES wins in 5 out of 11 nutrient categories
SLICED STRAWBERRIES: 3
vs
ORGANIC MIXED BERRIES: 5
(3 ties)
Overview
| Nutrient | SLICED STRAWBERRIES | ORGANIC MIXED BERRIES | Winner |
|---|---|---|---|
| Calories | 79 cal | 52 cal | |
| Protein | 0.7 g | 0.7 g | |
| Carbs | 17.9 g | 12.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED STRAWBERRIES | ORGANIC MIXED BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 51.4 MG | 19.4 MG |
Minerals
| Mineral | SLICED STRAWBERRIES | ORGANIC MIXED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 19 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Potassium, K | 136 MG | 129 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |