SLICED SPLIT TOP WHITE BREAD vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
HONEY WHEAT BREAD wins in 8 out of 13 nutrient categories
SLICED SPLIT TOP WHITE BREAD: 3
vs
HONEY WHEAT BREAD: 8
(2 ties)
Overview
| Nutrient | SLICED SPLIT TOP WHITE BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 250 cal | |
| Protein | 6.5 g | 9.6 g | |
| Carbs | 51.6 g | 48.1 g | |
| Fat | 3.2 g | 2.9 g | |
| Fiber | 3.2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED SPLIT TOP WHITE BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 3.7 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED SPLIT TOP WHITE BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 115 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 81 MG | 115 MG | |
| Sodium, Na | 452 MG | 462 MG |