SLICED SOURDOUGH BREAD vs JEWISH RYE SEEDED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
JEWISH RYE SEEDED BREAD wins in 8 out of 13 nutrient categories
SLICED SOURDOUGH BREAD: 3
vs
JEWISH RYE SEEDED BREAD: 8
(2 ties)
Overview
| Nutrient | SLICED SOURDOUGH BREAD | JEWISH RYE SEEDED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 267 cal | |
| Protein | 7.5 g | 6.7 g | |
| Carbs | 52.5 g | 50 g | |
| Fat | 0 g | 5 g | |
| Fiber | 2.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED SOURDOUGH BREAD | JEWISH RYE SEEDED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED SOURDOUGH BREAD | JEWISH RYE SEEDED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 83 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 550 MG | 667 MG |