SLICED SOURDOUGH BREAD vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHITE BREAD wins in 7 out of 13 nutrient categories
SLICED SOURDOUGH BREAD: 5
vs
ENRICHED WHITE BREAD: 7
(1 ties)
Overview
| Nutrient | SLICED SOURDOUGH BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 245 cal | 259 cal | |
| Protein | 8.2 g | 7.4 g | |
| Carbs | 46.9 g | 48.2 g | |
| Fat | 2.0 g | 1.9 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED SOURDOUGH BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SLICED SOURDOUGH BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 115 MG | |
| Iron, Fe | 2.0 MG | 3.7 MG | |
| Potassium, K | 61 MG | 85 MG | |
| Sodium, Na | 449 MG | 407 MG |