SLICED SOURDOUGH BREAD vs NUTTY PUMPKIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
SLICED SOURDOUGH BREAD: 4
vs
NUTTY PUMPKIN BREAD: 4
(2 ties)
Overview
| Nutrient | SLICED SOURDOUGH BREAD | NUTTY PUMPKIN BREAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 316 cal | |
| Protein | 8.8 g | 8.8 g | |
| Carbs | 52.9 g | 29.8 g | |
| Fat | 0 g | 19.3 g | |
| Fiber | 2.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED SOURDOUGH BREAD | NUTTY PUMPKIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED SOURDOUGH BREAD | NUTTY PUMPKIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.6 MG | 2.5 MG | |
| Sodium, Na | 512 MG | 351 MG |