SLICED SOURDOUGH BREAD vs THIN SLICED WHEAT ENRICHED BREAD
Nutrition comparison per 100 g serving
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THIN SLICED WHEAT ENRICHED BREAD wins in 7 out of 13 nutrient categories
SLICED SOURDOUGH BREAD: 3
vs
THIN SLICED WHEAT ENRICHED BREAD: 7
(3 ties)
Overview
| Nutrient | SLICED SOURDOUGH BREAD | THIN SLICED WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 247 cal | 255 cal | |
| Protein | 8.8 g | 10.6 g | |
| Carbs | 52.9 g | 48.9 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 2.9 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED SOURDOUGH BREAD | THIN SLICED WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED SOURDOUGH BREAD | THIN SLICED WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 170 MG | |
| Iron, Fe | 1.6 MG | 3.8 MG | |
| Sodium, Na | 512 MG | 489 MG |