SLICED SOURDOUGH BOULE vs SQUARE CHALLAH
Nutrition comparison per 100 g serving
Ad 468x60
SLICED SOURDOUGH BOULE wins in 10 out of 14 nutrient categories
SLICED SOURDOUGH BOULE: 10
vs
SQUARE CHALLAH: 1
(3 ties)
Overview
| Nutrient | SLICED SOURDOUGH BOULE | SQUARE CHALLAH | Winner |
|---|---|---|---|
| Calories | 250 cal | 314 cal | |
| Protein | 8.3 g | 7.8 g | |
| Carbs | 47.2 g | 47.1 g | |
| Fat | 1.4 g | 7.8 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED SOURDOUGH BOULE | SQUARE CHALLAH | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED SOURDOUGH BOULE | SQUARE CHALLAH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3 MG | 2.8 MG | |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 472 MG | 392 MG |