SLICED SOURDOUGH vs SEEDED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SEEDED HAMBURGER BUNS wins in 9 out of 14 nutrient categories
SLICED SOURDOUGH: 4
vs
SEEDED HAMBURGER BUNS: 9
(1 ties)
Overview
| Nutrient | SLICED SOURDOUGH | SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 244 cal | 256 cal | |
| Protein | 6.7 g | 9.3 g | |
| Carbs | 51.1 g | 46.5 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED SOURDOUGH | SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 272 UG | |
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SLICED SOURDOUGH | SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 116 MG | |
| Iron, Fe | 3.3 MG | 7.0 MG | |
| Potassium, K | 111 MG | 93 MG | |
| Sodium, Na | 489 MG | 465 MG |