SLICED SOURDOUGH vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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HAMBURGER BUNS wins in 5 out of 10 nutrient categories
SLICED SOURDOUGH: 4
vs
HAMBURGER BUNS: 5
(1 ties)
Overview
| Nutrient | SLICED SOURDOUGH | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 244 cal | 273 cal | |
| Protein | 6.7 g | 9.1 g | |
| Carbs | 51.1 g | 50 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED SOURDOUGH | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 3.3 MG | 2.3 MG | |
| Potassium, K | 111 MG | 91 MG | |
| Sodium, Na | 489 MG | 500 MG |