SLICED SOURDOUGH vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 4 out of 10 nutrient categories
SLICED SOURDOUGH: 3
vs
100% WHOLE WHEAT BREAD: 4
(3 ties)
Overview
| Nutrient | SLICED SOURDOUGH | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 10 g | 10 g | Tie |
| Carbs | 60 g | 47.5 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 3.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED SOURDOUGH | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Potassium, K | 140 MG | 225 MG | |
| Sodium, Na | 533 MG | 325 MG |