SLICED SOURDOUGH vs HARVEST BREAD
Nutrition comparison per 100 g serving
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SLICED SOURDOUGH wins in 5 out of 11 nutrient categories
SLICED SOURDOUGH: 5
vs
HARVEST BREAD: 3
(3 ties)
Overview
| Nutrient | SLICED SOURDOUGH | HARVEST BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 260 cal | |
| Protein | 10 g | 12 g | |
| Carbs | 60 g | 46 g | |
| Fat | 0 g | 4 g | |
| Fiber | 3.3 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED SOURDOUGH | HARVEST BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED SOURDOUGH | HARVEST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 2.2 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 533 MG | 340 MG |