SLICED SOURDOUGH vs BREAD
Nutrition comparison per 100 g serving
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SLICED SOURDOUGH wins in 7 out of 10 nutrient categories
SLICED SOURDOUGH: 7
vs
BREAD: 1
(2 ties)
Overview
| Nutrient | SLICED SOURDOUGH | BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 326 cal | |
| Protein | 10 g | 7.0 g | |
| Carbs | 60 g | 58.1 g | |
| Fat | 0 g | 7.0 g | |
| Fiber | 3.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED SOURDOUGH | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 140 MG | 93 MG | |
| Sodium, Na | 533 MG | 465 MG |