SLICED SOURDOUGH vs SWEET BREAD
Nutrition comparison per 100 g serving
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SWEET BREAD wins in 6 out of 11 nutrient categories
SLICED SOURDOUGH: 4
vs
SWEET BREAD: 6
(1 ties)
Overview
| Nutrient | SLICED SOURDOUGH | SWEET BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 370 cal | |
| Protein | 6.7 g | 7.4 g | |
| Carbs | 51.1 g | 48.2 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 2.2 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED SOURDOUGH | SWEET BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | SLICED SOURDOUGH | SWEET BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 3.3 MG | 4 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 489 MG | 148 MG |