SLICED SOUR SANDWICH ROLLS vs LYIN' RYE
Nutrition comparison per 100 g serving
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SLICED SOUR SANDWICH ROLLS wins in 9 out of 14 nutrient categories
SLICED SOUR SANDWICH ROLLS: 9
vs
LYIN' RYE: 4
(1 ties)
Overview
| Nutrient | SLICED SOUR SANDWICH ROLLS | LYIN' RYE | Winner |
|---|---|---|---|
| Calories | 276 cal | 213 cal | |
| Protein | 9.2 g | 3.3 g | |
| Carbs | 50 g | 45.9 g | |
| Fat | 3.3 g | 3.3 g | |
| Fiber | 2.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED SOUR SANDWICH ROLLS | LYIN' RYE | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | SLICED SOUR SANDWICH ROLLS | LYIN' RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 33 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 447 MG | 328 MG |