SLICED SHIITAKE MUSHROOMS vs RED APPLE SLICES
Nutrition comparison per 100 g serving
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SLICED SHIITAKE MUSHROOMS wins in 10 out of 15 nutrient categories
SLICED SHIITAKE MUSHROOMS: 10
vs
RED APPLE SLICES: 3
(2 ties)
Overview
| Nutrient | SLICED SHIITAKE MUSHROOMS | RED APPLE SLICES | Winner |
|---|---|---|---|
| Calories | 35 cal | 50 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 7.1 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED SHIITAKE MUSHROOMS | RED APPLE SLICES | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 132.9 MG |
Minerals
| Mineral | SLICED SHIITAKE MUSHROOMS | RED APPLE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 12 MG | 0 MG |