SLICED SHIITAKE MUSHROOMS vs MINI CUT CARROTS

Nutrition comparison per 100 g serving

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SLICED SHIITAKE MUSHROOMS wins in 8 out of 14 nutrient categories

SLICED SHIITAKE MUSHROOMS: 8 vs MINI CUT CARROTS: 3 (3 ties)

Overview

Nutrient	SLICED SHIITAKE MUSHROOMS	MINI CUT CARROTS	Winner
Calories	35 cal	47 cal
Protein	2.4 g	1.2 g
Carbs	7.1 g	10.6 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SLICED SHIITAKE MUSHROOMS	MINI CUT CARROTS
Niacin	4.7 MG	0 MG
Riboflavin	0.3 MG	0 MG
Vitamin B-6	0.4 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	7.1 MG

Mineral	SLICED SHIITAKE MUSHROOMS	MINI CUT CARROTS
Calcium, Ca	0 MG	24 MG
Copper, Cu	0.4 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	12 MG	53 MG

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