SLICED SHIITAKE MUSHROOMS vs APPLES & CHEDDAR SALAD
Nutrition comparison per 100 g serving
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SLICED SHIITAKE MUSHROOMS wins in 5 out of 10 nutrient categories
SLICED SHIITAKE MUSHROOMS: 5
vs
APPLES & CHEDDAR SALAD: 4
(1 ties)
Overview
| Nutrient | SLICED SHIITAKE MUSHROOMS | APPLES & CHEDDAR SALAD | Winner |
|---|---|---|---|
| Calories | 36 cal | 150 cal | |
| Protein | 2.4 g | 4 g | |
| Carbs | 7.2 g | 10 g | |
| Fat | 0.8 g | 11 g | |
| Fiber | 2.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED SHIITAKE MUSHROOMS | APPLES & CHEDDAR SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 120 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 304 MG | 200 MG | |
| Sodium, Na | 6 MG | 220 MG |