SLICED SEEDED HAMBURGER BUNS vs MEDITERRANEAN MATZOS
Nutrition comparison per 100 g serving
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SLICED SEEDED HAMBURGER BUNS wins in 7 out of 15 nutrient categories
SLICED SEEDED HAMBURGER BUNS: 7
vs
MEDITERRANEAN MATZOS: 5
(3 ties)
Overview
| Nutrient | SLICED SEEDED HAMBURGER BUNS | MEDITERRANEAN MATZOS | Winner |
|---|---|---|---|
| Calories | 296 cal | 393 cal | |
| Protein | 8.5 g | 10.7 g | |
| Carbs | 57.8 g | 82.1 g | |
| Fat | 2.8 g | 1.8 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED SEEDED HAMBURGER BUNS | MEDITERRANEAN MATZOS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED SEEDED HAMBURGER BUNS | MEDITERRANEAN MATZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 211 MG | 50 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 525 MG | |
| Sodium, Na | 577 MG | 232 MG |