SLICED SANDWICH BUNS vs SEEDED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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SLICED SANDWICH BUNS wins in 8 out of 14 nutrient categories

SLICED SANDWICH BUNS: 8 vs SEEDED HAMBURGER BUNS: 4 (2 ties)

Overview

Nutrient	SLICED SANDWICH BUNS	SEEDED HAMBURGER BUNS	Winner
Calories	255 cal	284 cal
Protein	8.5 g	8.1 g
Carbs	51.1 g	51.4 g
Fat	3.2 g	4.7 g
Fiber	2.1 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED SANDWICH BUNS	SEEDED HAMBURGER BUNS	Winner
Folate, total	89 UG	0 UG
Niacin	0 MG	4.1 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie

Mineral	SLICED SANDWICH BUNS	SEEDED HAMBURGER BUNS
Calcium, Ca	64 MG	189 MG
Iron, Fe	2.1 MG	2.7 MG
Potassium, K	85 MG	81 MG
Sodium, Na	468 MG	459 MG

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