SLICED SANDWICH BREAD vs HONEY WHEAT ENRICHED BREAD
Nutrition comparison per 100 g serving
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HONEY WHEAT ENRICHED BREAD wins in 9 out of 13 nutrient categories
SLICED SANDWICH BREAD: 2
vs
HONEY WHEAT ENRICHED BREAD: 9
(2 ties)
Overview
| Nutrient | SLICED SANDWICH BREAD | HONEY WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 178 cal | |
| Protein | 10 g | 11.1 g | |
| Carbs | 50 g | 42.2 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 5 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED SANDWICH BREAD | HONEY WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SLICED SANDWICH BREAD | HONEY WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 89 MG | |
| Iron, Fe | 5 MG | 5.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 475 MG | 289 MG |