SLICED SANDWICH BREAD vs TURANO
Nutrition comparison per 100 g serving
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SLICED SANDWICH BREAD wins in 7 out of 11 nutrient categories
SLICED SANDWICH BREAD: 7
vs
TURANO: 2
(2 ties)
Overview
| Nutrient | SLICED SANDWICH BREAD | TURANO | Winner |
|---|---|---|---|
| Calories | 250 cal | 259 cal | |
| Protein | 10 g | 8.2 g | |
| Carbs | 50 g | 50.6 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED SANDWICH BREAD | TURANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED SANDWICH BREAD | TURANO | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 71 MG | |
| Iron, Fe | 5 MG | 1.3 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 475 MG | 541 MG |