SLICED SANDWICH BREAD vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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SLICED SANDWICH BREAD wins in 8 out of 15 nutrient categories
SLICED SANDWICH BREAD: 8
vs
EVERYTHING BAGELS: 4
(3 ties)
Overview
| Nutrient | SLICED SANDWICH BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 280 cal | 282 cal | |
| Protein | 12 g | 9.4 g | |
| Carbs | 44 g | 51.8 g | |
| Fat | 4 g | 4.1 g | |
| Fiber | 8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED SANDWICH BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED SANDWICH BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 176 MG | |
| Iron, Fe | 4 MG | 3.2 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 560 MG | 482 MG |