SLICED SANDWICH BREAD vs HAMBURG SLICED ENRICHED ROLLS
Nutrition comparison per 100 g serving
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HAMBURG SLICED ENRICHED ROLLS wins in 7 out of 14 nutrient categories
SLICED SANDWICH BREAD: 6
vs
HAMBURG SLICED ENRICHED ROLLS: 7
(1 ties)
Overview
| Nutrient | SLICED SANDWICH BREAD | HAMBURG SLICED ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 256 cal | |
| Protein | 10 g | 9.3 g | |
| Carbs | 50 g | 46.5 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED SANDWICH BREAD | HAMBURG SLICED ENRICHED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 251 UG | |
| Niacin | 0 MG | 5.6 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | SLICED SANDWICH BREAD | HAMBURG SLICED ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 140 MG | |
| Iron, Fe | 5 MG | 6.3 MG | |
| Potassium, K | 205 MG | 93 MG | |
| Sodium, Na | 475 MG | 442 MG |