SLICED RYE BREAD vs 365 EVERYDAY VALUE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SLICED RYE BREAD: 4
vs
365 EVERYDAY VALUE: 4
(2 ties)
Overview
| Nutrient | SLICED RYE BREAD | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calories | 219 cal | 275 cal | |
| Protein | 9.4 g | 10 g | |
| Carbs | 53.1 g | 52.5 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 3.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED RYE BREAD | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED RYE BREAD | 365 EVERYDAY VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Sodium, Na | 812 MG | 325 MG |