SLICED ROASTED TURKEY BREAST vs CHUNKED BEEF
Nutrition comparison per 100 g serving
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CHUNKED BEEF wins in 4 out of 10 nutrient categories
SLICED ROASTED TURKEY BREAST: 3
vs
CHUNKED BEEF: 4
(3 ties)
Overview
| Nutrient | SLICED ROASTED TURKEY BREAST | CHUNKED BEEF | Winner |
|---|---|---|---|
| Calories | 143 cal | 232 cal | |
| Protein | 26.2 g | 30.4 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 4.2 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ROASTED TURKEY BREAST | CHUNKED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | SLICED ROASTED TURKEY BREAST | CHUNKED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 3.2 MG | |
| Sodium, Na | 274 MG | 375 MG |