SLICED RIPE OLIVES vs NO SALT ADDED WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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SLICED RIPE OLIVES wins in 5 out of 11 nutrient categories
SLICED RIPE OLIVES: 5
vs
NO SALT ADDED WHOLE KERNEL CORN: 4
(2 ties)
Overview
| Nutrient | SLICED RIPE OLIVES | NO SALT ADDED WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 133 cal | 52 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 6.7 g | 10.1 g | |
| Fat | 10 g | 0.8 g | |
| Fiber | 6.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED RIPE OLIVES | NO SALT ADDED WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED RIPE OLIVES | NO SALT ADDED WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 8 MG | |
| Iron, Fe | 2.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 733 MG | 8 MG |