SLICED RIPE OLIVES vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 5 out of 10 nutrient categories
SLICED RIPE OLIVES: 4
vs
MIXED VEGETABLES: 5
(1 ties)
Overview
| Nutrient | SLICED RIPE OLIVES | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 133 cal | 32 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 6.7 g | 6.4 g | |
| Fat | 10 g | 0 g | |
| Fiber | 6.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED RIPE OLIVES | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | SLICED RIPE OLIVES | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 16 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Sodium, Na | 733 MG | 232 MG |