SLICED RIPE OLIVES vs PICKLED OKRA
Nutrition comparison per 100 g serving
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PICKLED OKRA wins in 7 out of 10 nutrient categories
SLICED RIPE OLIVES: 0
vs
PICKLED OKRA: 7
(3 ties)
Overview
| Nutrient | SLICED RIPE OLIVES | PICKLED OKRA | Winner |
|---|---|---|---|
| Calories | 156 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 3.6 g | |
| Fat | 15.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED RIPE OLIVES | PICKLED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 0 MG | 3,571.4 MG | |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 781 MG | 1,036 MG |