SLICED RIPE OLIVES vs ANCIENT GRAINS WITH KALE
Nutrition comparison per 100 g serving
Ad 468x60
ANCIENT GRAINS WITH KALE wins in 6 out of 10 nutrient categories
SLICED RIPE OLIVES: 3
vs
ANCIENT GRAINS WITH KALE: 6
(1 ties)
Overview
| Nutrient | SLICED RIPE OLIVES | ANCIENT GRAINS WITH KALE | Winner |
|---|---|---|---|
| Calories | 156 cal | 250 cal | |
| Protein | 0 g | 5.9 g | |
| Carbs | 6.3 g | 30.9 g | |
| Fat | 15.6 g | 10.3 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED RIPE OLIVES | ANCIENT GRAINS WITH KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 22.1 MG |
Minerals
| Mineral | SLICED RIPE OLIVES | ANCIENT GRAINS WITH KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 781 MG | 176 MG |