SLICED RED BEETS vs KIWI
Nutrition comparison per 100 g serving
Ad 468x60
KIWI wins in 6 out of 12 nutrient categories
SLICED RED BEETS: 5
vs
KIWI: 6
(1 ties)
Overview
| Nutrient | SLICED RED BEETS | KIWI | Winner |
|---|---|---|---|
| Calories | 41 cal | 61 cal | |
| Protein | 1.2 g | 1.4 g | |
| Carbs | 9.4 g | 14.9 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED RED BEETS | KIWI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 93.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 37.8 UG |
Minerals
| Mineral | SLICED RED BEETS | KIWI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 0 MG | 311 MG | |
| Sodium, Na | 76 MG | 0 MG |