SLICED PUMPERNICKEL RYE BREAD vs SWIRL BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SLICED PUMPERNICKEL RYE BREAD wins in 5 out of 10 nutrient categories
SLICED PUMPERNICKEL RYE BREAD: 5
vs
SWIRL BREAD: 3
(2 ties)
Overview
| Nutrient | SLICED PUMPERNICKEL RYE BREAD | SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 219 cal | 346 cal | |
| Protein | 9.4 g | 3.9 g | |
| Carbs | 53.1 g | 50 g | |
| Fat | 0 g | 11.5 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED PUMPERNICKEL RYE BREAD | SWIRL BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED PUMPERNICKEL RYE BREAD | SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 812 MG | 346 MG |