SLICED PUMPERNICKEL RYE BREAD vs SOURDOUGH LOAF
Nutrition comparison per 100 g serving
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SLICED PUMPERNICKEL RYE BREAD wins in 5 out of 11 nutrient categories
SLICED PUMPERNICKEL RYE BREAD: 5
vs
SOURDOUGH LOAF: 4
(2 ties)
Overview
| Nutrient | SLICED PUMPERNICKEL RYE BREAD | SOURDOUGH LOAF | Winner |
|---|---|---|---|
| Calories | 219 cal | 246 cal | |
| Protein | 9.4 g | 8.8 g | |
| Carbs | 53.1 g | 50.9 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 3.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED PUMPERNICKEL RYE BREAD | SOURDOUGH LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED PUMPERNICKEL RYE BREAD | SOURDOUGH LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 812 MG | 509 MG |