SLICED PUMPERNICKEL RYE BREAD vs BREAD
Nutrition comparison per 100 g serving
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SLICED PUMPERNICKEL RYE BREAD wins in 6 out of 10 nutrient categories
SLICED PUMPERNICKEL RYE BREAD: 6
vs
BREAD: 3
(1 ties)
Overview
| Nutrient | SLICED PUMPERNICKEL RYE BREAD | BREAD | Winner |
|---|---|---|---|
| Calories | 219 cal | 485 cal | |
| Protein | 9.4 g | 8.8 g | |
| Carbs | 53.1 g | 94.1 g | |
| Fat | 0 g | 8.8 g | |
| Fiber | 3.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED PUMPERNICKEL RYE BREAD | BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | SLICED PUMPERNICKEL RYE BREAD | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 3.7 MG | |
| Sodium, Na | 812 MG | 474 MG |