SLICED PRETZEL BAGELS vs SPOUTED MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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SLICED PRETZEL BAGELS wins in 5 out of 11 nutrient categories
SLICED PRETZEL BAGELS: 5
vs
SPOUTED MULTIGRAIN BREAD: 4
(2 ties)
Overview
| Nutrient | SLICED PRETZEL BAGELS | SPOUTED MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 265 cal | |
| Protein | 9.5 g | 14.7 g | |
| Carbs | 51.6 g | 47.1 g | |
| Fat | 1.6 g | 1.5 g | |
| Fiber | 2.1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED PRETZEL BAGELS | SPOUTED MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED PRETZEL BAGELS | SPOUTED MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Potassium, K | 3 MG | 0 MG | |
| Sodium, Na | 526 MG | 441 MG |