SLICED POTATOES vs PUMPKIN
Nutrition comparison per 100 g serving
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PUMPKIN wins in 4 out of 10 nutrient categories
SLICED POTATOES: 3
vs
PUMPKIN: 4
(3 ties)
Overview
| Nutrient | SLICED POTATOES | PUMPKIN | Winner |
|---|---|---|---|
| Calories | 36 cal | 36 cal | Tie |
| Protein | 0.6 g | 0.8 g | |
| Carbs | 8.5 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED POTATOES | PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 170 MG | 4 MG |