SLICED PLAIN MINI BAGELS vs 7-GRAIN SPROUTED GRAIN SLICED BREAD
Nutrition comparison per 100 g serving
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7-GRAIN SPROUTED GRAIN SLICED BREAD wins in 6 out of 10 nutrient categories
SLICED PLAIN MINI BAGELS: 3
vs
7-GRAIN SPROUTED GRAIN SLICED BREAD: 6
(1 ties)
Overview
| Nutrient | SLICED PLAIN MINI BAGELS | 7-GRAIN SPROUTED GRAIN SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 250 cal | |
| Protein | 9.3 g | 11.1 g | |
| Carbs | 55.8 g | 41.7 g | |
| Fat | 1.2 g | 4.2 g | |
| Fiber | 2.3 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED PLAIN MINI BAGELS | 7-GRAIN SPROUTED GRAIN SLICED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | SLICED PLAIN MINI BAGELS | 7-GRAIN SPROUTED GRAIN SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 3.4 MG | 2 MG | |
| Sodium, Na | 488 MG | 472 MG |