SLICED PLAIN MINI BAGELS vs EVERYTHING BAGELS

Nutrition comparison per 100 g serving

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EVERYTHING BAGELS wins in 9 out of 15 nutrient categories

SLICED PLAIN MINI BAGELS: 4 vs EVERYTHING BAGELS: 9 (2 ties)

Overview

Nutrient	SLICED PLAIN MINI BAGELS	EVERYTHING BAGELS	Winner
Calories	279 cal	274 cal
Protein	9.3 g	9.5 g
Carbs	55.8 g	52.6 g
Fat	1.2 g	4.2 g
Fiber	2.3 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED PLAIN MINI BAGELS	EVERYTHING BAGELS	Winner
Folate, total	0 UG	187 UG
Niacin	0 MG	3.8 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED PLAIN MINI BAGELS	EVERYTHING BAGELS
Calcium, Ca	0 MG	95 MG
Iron, Fe	3.4 MG	3.2 MG
Potassium, K	0 MG	113 MG
Sodium, Na	488 MG	411 MG

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