SLICED PITTED OLIVES vs GREEN OLIVE PASTE
Nutrition comparison per 100 g serving
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SLICED PITTED OLIVES wins in 4 out of 10 nutrient categories
SLICED PITTED OLIVES: 4
vs
GREEN OLIVE PASTE: 3
(3 ties)
Overview
| Nutrient | SLICED PITTED OLIVES | GREEN OLIVE PASTE | Winner |
|---|---|---|---|
| Calories | 125 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 6.7 g | |
| Fat | 9.4 g | 33.3 g | |
| Fiber | 6.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED PITTED OLIVES | GREEN OLIVE PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED PITTED OLIVES | GREEN OLIVE PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 6.3 MG | 2.4 MG | |
| Sodium, Na | 875 MG | 1,467 MG |