SLICED PEPPERONI vs UNCURED SEASONED HAM
Nutrition comparison per 100 g serving
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SLICED PEPPERONI wins in 5 out of 10 nutrient categories
SLICED PEPPERONI: 5
vs
UNCURED SEASONED HAM: 3
(2 ties)
Overview
| Nutrient | SLICED PEPPERONI | UNCURED SEASONED HAM | Winner |
|---|---|---|---|
| Calories | 464 cal | 143 cal | |
| Protein | 21.4 g | 19.6 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 42.9 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED PEPPERONI | UNCURED SEASONED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 10.7 MG |
Minerals
| Mineral | SLICED PEPPERONI | UNCURED SEASONED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,679 MG | 768 MG |